chris stroot 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
57
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 91 |
March 23, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 31 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 33 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 33 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 32 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 31 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 678 | 11 | 30 |
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Workout Graph
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