Jiří Forman 31:20 row
5,010
Meters
31:20.1
Time
3:07.6
Pace
264
Calories
91
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 88 |
November 09, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.1 | 5,010 | 3:07.6 | 53 | 505 | 264 | 24 | 91 |
| 12:58.8 | 2,000 | 3:14.7 | 47 | 489 | 106 | 23 | 95 |
| 25:03.6 | 2,000 | 3:01.2 | 59 | 521 | 105 | 25 | 91 |
| 30:37.3 | 1,010 | 2:45.1 | 78 | 571 | 53 | 27 | 87 |
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