Jiří Forman 5000m row
5,000
Meters
23:51.4
Time
2:23.1
Pace
280
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 97 |
January 29, 2019 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.4 | 5,000 | 2:23.1 | 119 | 704 | 280 | 24 | 129 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 56 | 26 | 120 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 24 | 124 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 672 | 55 | 23 | 127 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 735 | 57 | 24 | 139 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 709 | 56 | 24 | 138 |
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Workout Graph
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