Jiří Forman 5000m row
5,000
Meters
25:00.7
Time
2:30.0
Pace
271
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 87 |
March 17, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.7 | 5,000 | 2:30.0 | 104 | 650 | 271 | 28 | 108 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 28 | 104 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 652 | 54 | 28 | 106 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 28 | 112 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 646 | 54 | 27 | 112 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 641 | 54 | 28 | 108 |
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Workout Graph
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