Jiří Forman 5000m row
5,000
Meters
24:00.1
Time
2:24.0
Pace
278
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 90 |
April 03, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 703 | 278 | 28 | 116 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 54 | 26 | 96 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 56 | 28 | 114 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 56 | 28 | 123 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 56 | 28 | 123 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 56 | 29 | 126 |
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Workout Graph
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