Jiří Forman 5000m row
5,000
Meters
24:07.7
Time
2:24.7
Pace
277
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 92 |
November 24, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.7 | 5,000 | 2:24.7 | 115 | 688 | 277 | 28 | 112 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 27 | 103 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 29 | 112 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 702 | 56 | 29 | 112 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 28 | 116 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 680 | 55 | 28 | 119 |
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Workout Graph
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