Jiří Forman 5000m row
5,000
Meters
25:33.7
Time
2:33.3
Pace
268
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 89 |
October 26, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.7 | 5,000 | 2:33.3 | 97 | 633 | 268 | 31 | 104 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 55 | 31 | 105 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 54 | 31 | 107 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 624 | 53 | 31 | 105 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 641 | 54 | 31 | 105 |
| 5:19.6 | 5,000 | 2:39.8 | 86 | 595 | 52 | 30 | 101 |
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Workout Graph
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