Jiří Forman 30:00 row
5,223m
Meters
30:00.0
Time
2:52.3
Pace
268
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 32 |
| Stroke Count | 960 |
| Drag Factor | 90 |
January 10, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,223m | 2:52.3 | 68 | 535 | 32 | 106 |
| 6:00.0 | 899m | 3:20.2 | 44 | 450 | 27 | 99 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 32 | 109 |
| 18:00.0 | 1,129m | 2:39.4 | 86 | 597 | 33 | 112 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 34 | 109 |
| 30:00.0 | 1,038m | 2:53.4 | 67 | 530 | 33 | 103 |
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Workout Graph
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