Jiří Forman 5000m row
5,000m
Meters
24:21.2
Time
2:26.1
Pace
275
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 209 |
January 06, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.2 | 5,000m | 2:26.1 | 112 | 686 | 29 | 124 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 29 | 117 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 28 | 118 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 30 | 121 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 30 | 127 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 30 | 139 |
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Workout Graph
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