Rob Black 500m SkiErg
500
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 45 |
| Stroke Count | 86 |
| Drag Factor | 150 |
April 15, 2025 18:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 45 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 48 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 47 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 49 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 41 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 44 |
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Workout Graph
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