Rob Black 500m SkiErg
500
Meters
1:44.8
Time
1:44.8
Pace
35
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 66 |
| Stroke Count | 115 |
| Drag Factor | 130 |
April 24, 2025 18:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 66 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 64 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 66 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 67 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 66 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 69 |
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Workout Graph
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