Rob Black 5x0:50/0:40r SkiErg
1,207
Meters
4:10.0
Time
1:43.5
Pace
94
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,286 |
| Overall Time | 7:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 62 |
| Stroke Count | 261 |
| Drag Factor | 144 |
May 07, 2025 19:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,207 | 1:43.5 | 315 | 1384 | 62 | |
| 0:50.0 | 242 | 1:43.3 | 317 | 1392 | 60 | |
| 0:50.0 | 242 | 1:43.3 | 317 | 1392 | 64 | |
| 0:50.0 | 243 | 1:42.8 | 321 | 1406 | 61 | |
| 0:50.0 | 241 | 1:43.7 | 314 | 1379 | 65 | |
| 0:50.0 | 239 | 1:44.6 | 306 | 1352 | 62 | |
| r79 |
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Workout Graph
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