Rob Black 5:00 SkiErg
1,343
Meters
5:00.0
Time
1:51.6
Pace
94
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 55 |
| Stroke Count | 274 |
| Drag Factor | 132 |
May 15, 2025 19:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 94 | 55 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 55 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 56 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 55 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 55 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 54 |
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Workout Graph
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