Rob Black 5:00 SkiErg
1,350
Meters
5:00.0
Time
1:51.1
Pace
95
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 54 |
| Stroke Count | 274 |
| Drag Factor | 138 |
May 28, 2025 19:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 54 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 55 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 55 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 55 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 55 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 54 |
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Workout Graph
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