Rob Black 3:55 SkiErg
1,028
Meters
3:55.2
Time
1:54.3
Pace
72
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 55 |
| Stroke Count | 217 |
| Drag Factor | 121 |
June 15, 2025 14:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.2 | 1,028 | 1:54.3 | 234 | 1104 | 55 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 55 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 57 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 59 |
| 3:55.2 | 235 | 1:57.4 | 216 | 1043 | 51 |
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Workout Graph
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