Rob Black 416m row
416
Meters
1:29.7
Time
1:47.8
Pace
30
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 39 |
| Drag Factor | 143 |
June 17, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.7 | 416 | 1:47.8 | 279 | 1261 | 25 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 27 |
| 0:42.3 | 400 | 1:45.7 | 296 | 1318 | 28 |
| 0:05.0 | 416 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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