Rob Black 500m SkiErg
500
Meters
1:46.7
Time
1:46.7
Pace
35
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 62 |
| Stroke Count | 111 |
| Drag Factor | 142 |
June 25, 2025 19:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.7 | 500 | 1:46.7 | 288 | 1180 | 35 | 62 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 57 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 58 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 63 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 67 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 67 |
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Workout Graph
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