Rob Black 500m SkiErg

500

Meters

1:44.7

Time

1:44.7

Pace

35

Calories

Average Watts305
Calories Per Hour1349
Stroke Rate57
Stroke Count99
Drag Factor141

June 25, 2025 19:36:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:44.7 500 1:44.7 305 1349 57
0:21.4 100 1:47.0 286 1283 53
0:21.1 200 1:45.5 298 1325 54
0:20.7 300 1:43.5 316 1386 55
0:20.6 400 1:43.0 320 1402 61
0:20.9 500 1:44.5 307 1355 63

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Workout Graph

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