Rob Black 500m SkiErg
500
Meters
1:47.7
Time
1:47.7
Pace
35
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 56 |
| Stroke Count | 101 |
| Drag Factor | 138 |
July 03, 2025 19:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 56 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 55 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 56 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 59 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 56 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 58 |
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Workout Graph
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