Rob Black 5x1:00/0:30r SkiErg
1,375
Meters
5:00.0
Time
1:49.0
Pace
101
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,456 |
| Overall Time | 7:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 56 |
| Stroke Count | 280 |
| Drag Factor | 143 |
July 16, 2025 19:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 56 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 58 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 57 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 56 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 55 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 54 | |
| r81 |
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Workout Graph
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