Rob Black v1:00/0:30r...3 SkiErg
800
Meters
3:00.0
Time
1:52.5
Pace
56
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 840 |
| Overall Time | 4:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 60 |
| Stroke Count | 182 |
| Drag Factor | 125 |
August 10, 2025 15:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 60 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 61 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 63 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 57 | |
| r: 0:30 | 7 | |||||
| r40 |
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Workout Graph
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