Rob Black 4:03 row
1,098
Meters
4:03.6
Time
1:50.9
Pace
79
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 147 |
August 14, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.6 | 1,098 | 1:50.9 | 256 | 1182 | 24 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 |
| 4:00.0 | 541 | 1:50.9 | 257 | 1183 | 25 |
| 4:03.6 | 11 | 2:43.6 | 80 | 574 | 0 |
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Workout Graph
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