Rob Black v1:00/0:30r...5 SkiErg
1,367
Meters
5:00.0
Time
1:49.7
Pace
98
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,445 |
| Overall Time | 7:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 61 |
| Stroke Count | 308 |
| Drag Factor | 143 |
August 20, 2025 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 61 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 63 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 59 | |
| r: 0:30 | 8 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 61 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 61 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 62 | |
| r: 0:30 | 18 | |||||
| r78 |
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Workout Graph
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