Rob Black 400m SkiErg
400
Meters
1:26.4
Time
1:48.0
Pace
28
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 58 |
| Stroke Count | 83 |
| Drag Factor | 155 |
October 06, 2025 19:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.4 | 400 | 1:48.0 | 278 | 1256 | 58 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 57 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 59 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 59 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 61 |
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Workout Graph
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