Rob Black v1:00/0:30r...5 SkiErg
1,383
Meters
5:00.0
Time
1:48.4
Pace
101
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,450 |
| Overall Time | 7:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 58 |
| Stroke Count | 291 |
| Drag Factor | 137 |
October 20, 2025 19:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 58 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 54 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 56 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 60 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 60 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 61 | |
| r: 0:30 | 18 | |||||
| r67 |
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Workout Graph
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