Rob Black 400m SkiErg
400
Meters
1:27.6
Time
1:49.5
Pace
28
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 57 |
| Stroke Count | 84 |
| Drag Factor | 151 |
November 19, 2025 19:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 57 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 56 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 58 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 58 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 58 |
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Workout Graph
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