Rob Black 1000m SkiErg
1,000
Meters
3:47.0
Time
1:53.5
Pace
68
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 53 |
| Stroke Count | 202 |
| Drag Factor | 145 |
November 24, 2025 18:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 53 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 51 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1113 | 51 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1097 | 54 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1118 | 53 |
| 0:43.7 | 1,000 | 1:49.2 | 268 | 1223 | 59 |
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