Rob Black 479m SkiErg
479
Meters
1:51.6
Time
1:56.4
Pace
31
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 49 |
| Stroke Count | 90 |
| Drag Factor | 139 |
November 24, 2025 18:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.6 | 479 | 1:56.4 | 221 | 1061 | 31 | 49 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 13 | 47 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 13 | 52 |
| 0:19.1 | 479 | 2:00.8 | 198 | 981 | 5 | 47 |
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Workout Graph
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