Rob Black 500m SkiErg
500
Meters
1:48.2
Time
1:48.2
Pace
35
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 65 |
| Stroke Count | 116 |
| Drag Factor | 147 |
November 29, 2025 16:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 65 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 58 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 58 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 64 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 74 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 74 |
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Workout Graph
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