Rob Black 3:00 SkiErg
824
Meters
3:00.0
Time
1:49.2
Pace
60
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 58 |
| Stroke Count | 174 |
| Drag Factor | 150 |
December 10, 2025 18:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 58 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 56 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 59 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 60 |
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Workout Graph
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