Rob Black 3:00 SkiErg
820
Meters
3:00.0
Time
1:49.7
Pace
59
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 52 |
| Stroke Count | 158 |
| Drag Factor | 145 |
December 23, 2025 19:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 59 | 52 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 44 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 57 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 57 |
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Workout Graph
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