Rob Black 500m SkiErg
500
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 59 |
| Stroke Count | 105 |
| Drag Factor | 151 |
January 04, 2026 14:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 35 | 59 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 60 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 59 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 7 | 61 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 7 | 59 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 7 | 57 |
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Workout Graph
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