Rob Black 400m SkiErg
400
Meters
1:26.1
Time
1:47.6
Pace
28
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 56 |
| Stroke Count | 81 |
| Drag Factor | 152 |
January 05, 2026 20:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 28 | 56 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 54 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 55 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 7 | 59 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 60 |
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Workout Graph
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