Rob Black 500m SkiErg
500
Meters
1:48.2
Time
1:48.2
Pace
35
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 55 |
| Stroke Count | 99 |
| Drag Factor | 139 |
January 10, 2026 16:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.2 | 500 | 1:48.2 | 276 | 1164 | 35 | 55 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 53 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 52 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1188 | 7 | 57 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 60 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1172 | 7 | 56 |
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Workout Graph
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