Rob Black 500m SkiErg
500
Meters
1:48.0
Time
1:48.0
Pace
35
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 56 |
| Stroke Count | 101 |
| Drag Factor | 136 |
January 31, 2026 15:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 35 | 56 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 48 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 55 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 7 | 59 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 7 | 59 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 7 | 62 |
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Workout Graph
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