Rob Black 3:00 SkiErg
818
Meters
3:00.0
Time
1:50.0
Pace
59
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 51 |
| Stroke Count | 155 |
| Drag Factor | 146 |
March 18, 2026 19:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 59 | 51 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 49 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 50 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 56 |
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Workout Graph
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