Rob Black 3:00 SkiErg
815
Meters
3:00.0
Time
1:50.4
Pace
59
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 52 |
| Stroke Count | 156 |
| Drag Factor | 143 |
March 18, 2026 19:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 59 | 52 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 52 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 52 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 53 |
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Workout Graph
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