Rob Black 3:00 SkiErg
825
Meters
3:00.0
Time
1:49.0
Pace
60
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 51 |
| Stroke Count | 153 |
| Drag Factor | 141 |
March 24, 2026 19:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 60 | 51 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 50 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 48 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 55 |
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Workout Graph
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