Rob Black 3:00 SkiErg
824
Meters
3:00.0
Time
1:49.2
Pace
60
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 51 |
| Stroke Count | 154 |
| Drag Factor | 147 |
April 23, 2026 19:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 824 | 1:49.2 | 269 | 1200 | 60 | 51 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 49 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 52 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 53 |
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Workout Graph
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