Rob Black 3:00 SkiErg
819
Meters
3:00.0
Time
1:49.8
Pace
58
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 54 |
| Stroke Count | 161 |
| Drag Factor | 144 |
April 28, 2026 20:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 819 | 1:49.8 | 264 | 1160 | 58 | 54 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 52 |
| 1:00.0 | 136 | 1:50.2 | 261 | 1080 | 9 | 54 |
| 1:30.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 54 |
| 2:00.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 54 |
| 2:30.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 54 |
| 3:00.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.