Rob Black 5:00 row
1,367
Meters
5:00.0
Time
1:49.7
Pace
99
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 130 |
May 04, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1188 | 99 | 26 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 25 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1200 | 20 | 26 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 27 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 26 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 27 |
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Workout Graph
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