Rob Black 3:00 SkiErg
810
Meters
3:00.0
Time
1:51.1
Pace
56
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 48 |
| Stroke Count | 144 |
| Drag Factor | 146 |
October 03, 2026 13:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 810 | 1:51.1 | 255 | 1120 | 56 | 48 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 50 |
| 1:00.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 48 |
| 1:30.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 48 |
| 2:00.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 48 |
| 2:30.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 46 |
| 3:00.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 48 |
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Workout Graph
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