Rob Black 5:00 SkiErg
1,342
Meters
5:00.0
Time
1:51.7
Pace
95
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 45 |
| Stroke Count | 229 |
| Drag Factor | 154 |
October 15, 2026 18:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1140 | 95 | 45 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 46 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 44 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 44 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 45 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 50 |
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Workout Graph
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