Rob Black 5000m row
5,000
Meters
18:53.0
Time
1:53.3
Pace
350
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 142 |
September 08, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.0 | 5,000 | 1:53.3 | 241 | 1112 | 350 | 25 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 23 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 35 | 24 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1157 | 36 | 25 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 25 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1121 | 35 | 25 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 25 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1118 | 35 | 25 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1105 | 35 | 25 |
| 1:53.1 | 4,500 | 1:53.1 | 242 | 1114 | 35 | 26 |
| 1:46.7 | 5,000 | 1:46.7 | 288 | 1282 | 38 | 29 |
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Workout Graph
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