Rob Black 5000m row
5,000
Meters
18:40.8
Time
1:52.0
Pace
354
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 139 |
September 02, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.8 | 5,000 | 1:52.0 | 249 | 1155 | 25 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 24 |
| 1:51.0 | 1,500 | 1:51.0 | 256 | 1180 | 25 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1137 | 25 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1148 | 25 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1148 | 26 |
| 1:53.4 | 3,500 | 1:53.4 | 240 | 1126 | 25 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1139 | 26 |
| 1:52.8 | 4,500 | 1:52.8 | 244 | 1139 | 26 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1183 | 27 |
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Workout Graph
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