Rob Black 5000m row
5,000
Meters
18:46.7
Time
1:52.6
Pace
353
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 135 |
September 09, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.7 | 5,000 | 1:52.6 | 245 | 1142 | 24 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 22 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 21 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1168 | 25 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1123 | 24 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1146 | 25 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1113 | 25 |
| 1:52.3 | 3,500 | 1:52.3 | 247 | 1150 | 25 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1100 | 26 |
| 1:53.0 | 4,500 | 1:53.0 | 243 | 1134 | 25 |
| 1:47.3 | 5,000 | 1:47.3 | 283 | 1275 | 29 |
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Workout Graph
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