Rob Black 5000m row
5,000
Meters
18:42.7
Time
1:52.2
Pace
354
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 145 |
September 16, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:42.7 | 5,000 | 1:52.2 | 247 | 1135 | 354 | 24 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 22 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1121 | 35 | 22 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1160 | 36 | 23 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1159 | 36 | 24 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1118 | 35 | 24 |
| 1:52.9 | 3,000 | 1:52.9 | 243 | 1116 | 35 | 24 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1107 | 35 | 24 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1115 | 35 | 25 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1116 | 35 | 26 |
| 1:48.6 | 5,000 | 1:48.6 | 273 | 1226 | 37 | 28 |
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Workout Graph
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