Rob Black 3x300m/0:30r row
900
Meters
2:58.6
Time
1:39.2
Pace
75
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 971 |
| Overall Time | 4:28.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 147 |
September 20, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.6 | 900 | 1:39.2 | 358 | 1533 | 30 | |
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 30 | |
| r71 |
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Workout Graph
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