Rob Black 5000m row
5,000
Meters
18:38.3
Time
1:51.8
Pace
355
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 142 |
September 21, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.3 | 5,000 | 1:51.8 | 250 | 1142 | 355 | 23 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 36 | 22 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 35 | 22 |
| 1:51.9 | 1,500 | 1:51.9 | 250 | 1158 | 36 | 23 |
| 1:52.1 | 2,000 | 1:52.1 | 248 | 1123 | 35 | 22 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1123 | 35 | 24 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1160 | 36 | 24 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1114 | 35 | 24 |
| 1:52.6 | 4,000 | 1:52.6 | 245 | 1119 | 35 | 24 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1120 | 35 | 25 |
| 1:48.3 | 5,000 | 1:48.3 | 276 | 1229 | 37 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.