Rob Black 5000m row
5,000
Meters
18:34.2
Time
1:51.4
Pace
359
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 143 |
September 27, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.2 | 5,000 | 1:51.4 | 253 | 1159 | 359 | 23 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | 22 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1158 | 36 | 22 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1165 | 36 | 23 |
| 1:51.3 | 2,000 | 1:51.3 | 254 | 1164 | 36 | 23 |
| 1:51.2 | 2,500 | 1:51.2 | 255 | 1165 | 36 | 24 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1157 | 36 | 24 |
| 1:53.5 | 3,500 | 1:53.5 | 239 | 1110 | 35 | 25 |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1167 | 36 | 25 |
| 1:51.6 | 4,500 | 1:51.6 | 252 | 1161 | 36 | 25 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1236 | 37 | 27 |
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Workout Graph
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